Carissa Stanton with Rachael DeVaux

Carissa Stanton of the popular blog and social media accounts, Brocc Your Body, believes that all food has a place in a healthy diet, and that balance is the key to everything in life. Her passion for movement and well-being led her to a degree in kinesiology with an emphasis in fitness, health, and nutrition from San Diego State University. Stanton has always been in love with food—she learned how to cook from anyone who would let her follow them around in the kitchen—parents, aunts and uncles, neighbors, and friends. Her recipes are approachable, nourishing, and always fun. Stanton’s goal is not just to share delicious recipes, but to show you just how exciting and easy cooking can be.

Rachael DeVaux is the author of the New York Times bestselling cookbook Rachael’s Good Eats. Rachael is a registered dietitian and personal trainer with a loyal community on Instagram. She grew up in Washington and graduated from Oregon State University, where she started the Rachael’s Good Eats Instagram account as a college student. She now shares recipes, intuitive eating strategies, and effective workouts with more than 725,000 followers. Rachael launched her fitness-focused brand in 2021, Recreation Sweat supplying activewear, fitness accessories, workout guides, and she further encourages her community to move their bodies. DeVaux lives in Seattle with her husband, Bridger. 

Presented by Town Hall Seattle.