Free Yoga Class with Fran Gallo

Join yoga instructor Fran Gallo for a FREE Hatha yoga class at Town Hall Seattle. Bend, Balance, and Breathe in a one-hour class to prepare participants for non-violent protest engagement at the No Kings Day March, one of many taking place all across the U.S. on Saturday, June 14.

From the instructor:
“The yoga practice will consist of stretching to relax and keep tension at bay, breathing to stay centered and calm, and warrior poses to remind ourselves of how strong our bodies, minds, and spirits are. If you are planning to attend the No Kings Day March after class, you will be fully prepared, as peaceful, proactive, and engaged Americans.”

Please note: No Yoga Mats will be provided, but mats are not required, as it will be hard to march with a mat in hand and the class will take place on carpet. All levels of practice welcome, from beginners to seasoned yogis.